![]() Under-desk ellipticals and walking are both cardio workouts. Is an under-desk elliptical as good as walking? If a person experiences any pain, they should stop using the elliptical immediately. People who use exercise equipment for too long or at too high resistance or speed may injure themselves. However, people should be mindful of their cardio health and stamina. ![]() People can use an under-desk elliptical every day. How often is it okay to use an under-desk elliptical? However, people who have recently had surgery or have heart conditions may wish to contact a doctor before performing moderate or intense exercise. Most people can use an under-desk elliptical. Who should not use an under-desk elliptical? Here we answer some common questions about this equipment. slowing the loss of bone density, in the case of moderate-intensity exerciseįrequently asked questions about under-desk ellipticals.burning calories and helping people maintain a moderate weight.The Centers for Disease Control and Prevention (CDC) state that regular physical activity can benefit health by: However, it should not replace regular exercise for those who can be more active. ![]() The researchers advise engaging in outdoor exercise but note that only 20% of people in the United States do so.Īn under-desk elliptical machine may make physical activity possible and appealing for people who are sedentary for long periods and unable to exercise otherwise. And for those who want personalized workouts, this is the only machine on this list that includes a no-subscription smart fitness app, which offers custom workouts.What are the benefits of under-desk ellipticals?Ī 2020 study notes that seated elliptical machines can be beneficial for older adults as they can reduce sedentary behavior.Įlliptical trainers offer low impact exercise because the feet stay on the pedals as a person moves them, and these movements do not place much stress on the legs.Īccording to one study, sitting for long periods may be harmful, as physical inactivity can increase a person’s risk of coronary heart disease, type 2 diabetes, and breast cancer. Several reviewers say they regularly use it while working at their standing desk. It has an adjustable tension knob and digital monitor to track your activity, and unlike most under-desk ellipticals on this list, this one can be used standing, too. While it’s not the lightest on this list (the less-expensive folding option below is the lightest by a mile), at 24 pounds, it’s still fairly compact and easy to move. The elliptical is about as long and wide as others on this list, but it’s slightly less high, which is something reviewers appreciate, saying it lets them move freely without hitting their knees on their desks. Over 9,300 of our readers own the Stamina elliptical, and it’s well liked among Amazon reviewers, too, with nearly 8,000 five-star ratings. This under-desk elliptical is our most purchased among readers - by a long shot. The rest of the under-desk ellipticals below were bought at least 1,000 times by our readers since 2019.īest overall | Best less expensive | Best quiet | Best no-assembly | Best with chair holder The machine that had the lowest price and most purchases over the past three years was named the best less-expensive option. ![]() The one that was purchased the most by readers was named the best overall. To help you find the best under-desk elliptical, we looked at the machines our readers have bought since 2019. The right one for you depends on your age, exercise needs, desk height, and storage space. Whether you use one while you work in your office or watch TV on the couch, pedaling in place is a good way to get in daily cardio and some extra steps (and if you get the right model, you can even use it while working at a standing desk).īut not all under-desk ellipticals are created equal. One easy way to get in a little more movement during the day is an under-desk elliptical. If you’re not commuting to work anymore, you may be feeling more sedentary - but even before the pandemic, you might have felt like you were sitting too much. ![]()
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